Costa Rica to Panama

Mixing adventure with relaxation - and plenty of wildlife-spotting – this adventure through Costa Rica and Panama has it all.

Members from: $1,695 P.PNon-members from: $1,730 P.PSolo traveller from: $2,045

  • Type

    Escorted Touring

  • Destination

    South America

  • Supplier


  • Booking Code


  • Departs

    Multiple departures available. Enquire for more details.

  • Company



  • Meals - 4 breakfasts, 1 lunch

  • Transport - Private vehicle, Public bus, Shared boat

  • Accommodation - Hotel (5 nights), Lodge (2 nights)

  • San Gerardo de Dota - Orientation walk

  • Los Santos - Don Cornelio Coffee Tour

  • Los Quetzales National Park - Cloud forest (Entrance fee & Transport)

  • Informal Spanish Lesson

  • Boquete - Orientation walk

  • Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market


  1. Day 1

    Day 1: San Jose

    Hola! Welcome to San Jose. Your adventure begins with a welcome meeting at 6 pm where you’ll meet your tour leader and fellow travellers. Continue the introductions with an optional group dinner after the meeting. San Jose is a bustling city with lively markets, intriguing museums and a dynamic atmosphere. Otherwise, a good place to start is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Mercado Central (Central Market), where you can buy anything from kitschy souvenirs and handicrafts to authentic local cuisine. As this trip spends little time here, we recommend arriving a day or two earlier to see the sights or perhaps book an Urban Adventure with a local guide.

  2. Day 2

    Day 2: San Gerardo de Dota

    Depart around 8 am for the sleepy town of San Gerardo de Dota (the bulk of this three hour journey will take place on public bus), where crisp mountain air, lush cloud forests and some of the best bird watching in the country await. Nestled in the Savegre River Valley beneath the remote Talamanca Mountain Range, not many tourists venture to this hidden slice of paradise. On top of being a bird watchers haven – spot roughly 200 species of birds including hummingbirds, woodpeckers and the elusive resplendent quetzal – San Gerardo de Dota boasts pristine hiking trails and fantastic trout fishing. Take an orientation walk with your leader to get your bearings.

  3. Day 3

    Day 3: Los Quetzales National Park / Corcovado

    Spend time at Los Quetzales National Park for a chance to see the cloud forest and the park’s namesake bird, the resplendent quetzal. The park contains eight trails of varying length and difficulty, and is usually blanketed in a cloudy haze. The crimson and green resplendent quetzal is notoriously shy, so if you’re really keen on spotting one, consider hiring a local guide. The park is also home to big jungle cats like pumas and jaguars, monkeys, Baird’s tapirs and a slew of other bird species. After some time in the park, travel to Corcovado. It’s a seven-hour journey to this reserve on Costa Rica’s south-west peninsula; spend this time brushing up on your Spanish via an informal lesson from your tour leader, taking in the passing scenery or simply catching some shut-eye.

  4. Day 4

    Day 4: Corcovado

    Visit the Corcovado National Park, the second largest national park in Costa Rica and one of the most biologically diverse places on Earth. It has 13 different ecosystems within its boundaries including highland cloud forests, lagoons, mangrove swamps and marine habitats to name just a few. The day is yours to explore the park as you choose.

  5. Day 5

    Day 5: Boquete

    Cross the border and journey to Boquete (about 6 hours). A picturesque town in Panama’s verdant highlands, Boquete is surrounded by mountains, rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Acquaint yourself with its breathtaking scenery on an orientation walk with your leader, followed by dinner in town with the group. Your accommodation is a rustic Tree Trek lodge five kilometres outside of town. Located in the hills at the edge of the forest, enjoy glorious views over the valley from the property.

  6. Day 6

    Day 6: Boquete

    Enjoy a free day to explore Boquete. The area surrounding the town is famous for its coffee. Consider a visit to a local coffee plantation for an insight into coffee production, or perhaps kick back in town with a cup of local brew. Get active on a guided bike tour or hike through the mini canyons and hidden waterfalls outside of town. Boquete’s stunning scenery makes it a fantastic location for ziplining. Or for a more relaxing pursuit, soak your muscles at the Calderas hot springs.

  7. Day 7

    Day 7: Panama City

    Travel to Panama City, Central America's glitziest capital. Depart at 9 am for this five to six-hour journey by private minibus. Arrive late afternoon and explore the historic Casco Viejo (Old Town) on a leader-led orientation walk. The cobbled centre is an alluring mix of crumbling architecture and hip bars and boutiques. The rest of the day is yours to enjoy. You may choose to treat your taste buds to an evening food tour and sample local specialties like Panamanian coffee, craft beer and ceviche.

  8. Day 8

    Day 8: Panama City

    There are no planned activities today, though we recommend staying a few extra days to make the most of this exciting city. You may want to visit the engineering marvel that is the Panama Canal or go wildlife-spotting at Soberania National Park.

Enquire Now


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1. Your adventure begins with a welcome meeting at 6pm on Day 1. There are no activities planned for the final day so you may depart at any time.
2. To have a private room on this trip, a single supplement is bookable; subject to availability.
3. Please be careful when booking flights to/from San Jose; make sure you fly into/out of Juan Santamaria International Airport [SJO]. Please do NOT book flights to/from Norman Y. Mineta San Jose International Airport [SJC] as this is located in California, United States.
4. Hurricane season in this region is June to November, when landslides, mudslides, flooding and disruptions to essential services can occur. Intrepid monitors any situations that arise, and may need to change itineraries or activities in response to these natural weather occurrences.